So here's my recipe for happy tummies:
2 cups water
2/3 cup powdered milk
2/3 scoop whey powder
5-6 tsp lemon juice
a bit of pepper
6 green olives (thinly sliced)
1-2 cups cooked Quinoa (very filling!)
1 package thawed/drained spinach
1/4 lb Feta Cheese (Ok, I really had to guess how much cheese in a lb)
bake at 375 for 30-40 minutes (it was closer to 60 before it was ready)
sprinkle cheese on top for 7 minutes (cheddar/Parmesan)
let cool. Enjoy.
I had to trick Bear into tasting a non-green part. Rabbit cleaned her plate without being prompted and asked for seconds. Finch ate every scrap. Angel finished hers and asked for more. (Then fell asleep in her chair.) Haqon even liked it :)
The best part - no one suffered from bedtime-hunger tonight. Woot!